This One Practice Can Shift Your Entire Reality!

Reference List

Emmons, R. A., & McCullough, M. E. (2003). Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life. Journal of Personality and Social Psychology, 84(2), 377–389. https://doi.org/10.1037/0022-3514.84.2.377
Wood, A. M., Froh, J. J., & Geraghty, A. W. A. (2010). Gratitude and well-being: A review and theoretical integration. Clinical Psychology Review, 30(7), 890–905. https://doi.org/10.1016/j.cpr.2010.03.005
Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive Psychology Progress: Empirical Validation of Interventions. American Psychologist, 60(5), 410–421. https://doi.org/10.1037/0003-066X.60.5.410
Algoe, S. B. (2012). Find, Remind, and Bind: The Functions of Gratitude in Everyday Relationships. Social and Personality Psychology Compass, 6(6), 455–469. https://doi.org/10.1111/j.1751-9004.2012.00439.x
NIH News in Health (2019). Gratitude and Well-Being: Acknowledging the Good in Your Life. https://newsinhealth.nih.gov/2019/03/gratitude-well-being
Harvard Health Publishing (2021). Giving thanks can make you happier. https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

This One Practice Can Shift Your Entire Reality!

Featuring Nikki Ackerman

Episode 2

Youtube

Rituals for New Beginnings: Creating Space for What’s Next

As we step into a new year, or any moment of transition, many of us feel a mix of anticipation and uncertainty. The question of "What’s next?" can spark excitement, anxiety, or something in between. But what if we reframed this question, shifting from worry to wonder, from doubt to trust?

1. Declutter Your Space, Declutter Your Mind

Before we can fully welcome something new, we must make room for it. Clearing physical space, tidying up, donating unused items, or simply reorganizing, symbolizes an energetic opening. Research indicates that decluttering can reduce stress and improve mood. A study by the University of Connecticut found that managing clutter can directly decrease stress levels, leading to increased happiness and confidence. extension.usu.edu

2. Visioning vs. Visualization, Opening to Possibilities

Visualization is an active mental practice where you create a specific image of what you desire, whether it's a new job, relationship, or life event. You see it clearly in your mind and focus on manifesting that particular outcome. Research shows that visualization can improve performance, confidence, and goal achievement (Gawain, 1978).

Visioning, on the other hand, is a more surrendered, intuitive process. Instead of directing your mind toward a fixed outcome, you allow a greater intelligence to guide you. Visioning is about asking what is seeking to emerge in your life rather than dictating a specific result.

Example: In visualization, you might picture yourself driving a red sports car. In visioning, you might ask for guidance on your next steps, and instead, the universe might lead you to an opportunity you hadn’t considered, like moving to a different city where a better car (or even an entirely different life upgrade) awaits you.

Key Takeaway: Visualization is “I want this.” Visioning is “What is meant for me?” Both are powerful, but visioning allows for greater possibilities beyond what our minds can imagine.

3. The Power of Fire & Release Rituals

Burning written intentions, whether they be fears, limiting beliefs, or outdated goals, is a potent way to release and transform. This act symbolizes letting go and making space for new opportunities. While specific studies on fire rituals are limited, the therapeutic benefits of symbolic acts of release are well-documented in psychology. Such rituals can provide closure and promote mental well-being.

4. Sleep as a Sacred Reset

Setting an intention before sleep. Whether through a cleansing shower, meditation, or journaling gratitude, ending the day with mindfulness prepares us for a fresh start each morning. Research shows that mindfulness practices can improve sleep quality and overall mental health. th-counseling.com

5. Trusting the Universe’s Bigger Plan

One of the hardest yet most powerful rituals is trusting the unknown. Trusting the universe is not just a mindset, it is a practice, a daily ritual of surrendering control and embracing flow. But how does trust become a ritual?

Daily Intention of Surrender
- Rituals are built through repetition and intention. Each morning, setting an intention such as “I trust that what is meant for me will unfold in divine timing” begins the day with openness rather than resistance. This is a ritual of alignment, choosing to hand over worries, fears, and expectations to something greater than ourselves.
Journaling: Releasing Fear, Embracing Faith
- A simple yet powerful ritual is to write down fears, uncertainties, or doubts and then consciously reframe them. Instead of asking “What if things go wrong?”, reframe with “What if everything is unfolding perfectly?” This small shift helps retrain the mind to see trust as a practice, not just a concept.
Taking Inspired Action, Without Attachment to Outcomes
- Trusting the universe doesn’t mean doing nothing, it means acting without fear-based control. Each day, we can practice taking aligned actions while detaching from how things should unfold. This becomes a ritual of moving forward with faith, rather than forcing outcomes from a place of doubt.
Signs, Synchronicities & Reflection
- Another way trust becomes a ritual is through actively acknowledging signs and synchronicities. The universe often sends gentle nudges, a book recommendation, an unexpected encounter, or a delay that turns out to be a hidden blessing. Keeping a synchronicity journal is a ritual that reinforces trust, reminding us that even the unseen forces are working in our favor.
Gratitude as the Ultimate Trust Ritual
- Gratitude is a direct expression of trust. By giving thanks, not just for what has already happened, but for what is on its way, we reinforce the belief that the universe is always supporting us. Ending the day with a gratitude practice is a powerful ritual of trust, aligning us with the truth that what is meant for us will always find us.

By integrating these practices into your life, you can create meaningful rituals that support new beginnings and personal growth.

Remember, the journey is as important as the destination, and each step taken with intention brings you closer to unlocking your universe.

You got this!

Dr. Sandra Marie

Follow for more powerful insights spiritual and conscious growth!

📺 Watch more on our YouTube channel: Wild Soul Gatherings

🔔 DON’T FORGET TO SUBSCRIBE! 🔔

Link

Nikki Ackerman

Reference List

University of Connecticut Extension (n.d.). The Mental Benefits of Decluttering. Retrieved from extension.usu.edu
Gawain, S. (1978). Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life. New World Library.
Wikipedia (n.d.). Creative Visualization (New Age). Retrieved from en.wikipedia.org
TH Counseling (n.d.). The Mental Health Benefits of Organizing Your Space: How Decluttering Can Be Therapeutic. Retrieved from th-counseling.com
Positive Psychology Research (n.d.). Optimism and Resilience as Key Components of Well-being. Retrieved from positivepsychology.com
Doty, J. R. (2024). I'm a Neuroscientist. Here's Why I Believe in the Power of Manifestation. Retrieved from self.com
Glamour Magazine (2025). How to Manifest To Have the Best 2025—and Beyond. Retrieved from glamour.com
SELF Magazine (2024). Feel Like the Universe Is Sending You Signs? Blame Apophenia. Retrieved from self.com

What’s next? That question can bring excitement or anxiety!

Featuring Nikki Ackerman

Episode 2

Youtube

Why Manifesting Alone Won’t Work Without Permission

Here’s the truth: Manifesting isn’t just about setting intentions and waiting for the universe to deliver. It’s about creating from a place of energetic alignment and, most importantly, giving yourself permission to receive what you’re calling in.

According to studies, 95% of our actions are controlled by the subconscious mind. That means if you don’t truly believe you deserve something, your subconscious will sabotage your efforts, even if you’re doing all the "right" manifestation techniques.

So, how do you fix this? By understanding the powerful connection between manifesting, creating, and permission.

The Science Behind Manifesting, Creating, and Permission

Did you know that neuroscience backs up the power of creating with intention? Studies show that when we shift our focus from “wishing” to “acting as if,” our brain rewires itself to match that reality.

Neuroscientist Dr. Joe Dispenza has shown that our thoughts create neurological pathways that determine our outcomes. The key? You must give yourself permission to step into the reality you are creating!

Energy Blocks. Ever feel like you’re trying to manifest but nothing is working? You might have an energetic block preventing you from fully allowing what you desire. This is where Reiki, energy healing, and subconscious reprogramming come in, techniques Nikki Ackerman specializes in.

Manifesting vs. Creating: The Critical Difference

Manifesting is passive. Creating is ACTIVE. If you’re stuck waiting for things to happen, you’re not actually creating, you’re just hoping. But when you take aligned action and step into your power, you go from manifesting to creating.

Permission is the Catalyst The final and often overlooked step is permission, both consciously and subconsciously. Many people think they want something, but deep down, they don’t believe they can have it. Your beliefs determine your reality.

How to Give Yourself Permission to Manifest and Create

Step 1: Identify Hidden Blocks. What beliefs are secretly keeping you stuck?

Step 2: Rewire Your Subconscious. Affirmations, energy healing, and deep self-inquiry are key.

Step 3: Take Inspired Action . The universe responds to movement. Waiting won’t work!

Without permission, even the best manifestation techniques will fail.

Final Thoughts: The Secret to Effortless Manifesting

The truth is, manifesting, creating, and permission go hand-in-hand. You must shift your energy, clear your blocks, and step into your power to truly create the life you desire.

Follow for more powerful insights spiritual and conscious growth! 📺 Watch more on our YouTube channel: Wild Soul Gatherings

🔔 DON’T FORGET TO SUBSCRIBE! 🔔

If you’re ready to finally break free and start manifesting and creating on YOUR terms, hit that subscribe button and join us for more transformative conversations!

You got this!

Dr. Sandra Marie

Link

Nikki Ackerman

Reference List

Dispenza, J. (2014). You Are the Placebo: Making Your Mind Matter. Hay House, Inc.
Lipton, B. H. (2005). The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles. Mountain of Love/Elite Books.
Tolle, E. (1997). The Power of Now: A Guide to Spiritual Enlightenment. New World Library.
Chopra, D. (1993). The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams. Amber-Allen Publishing.
McTaggart, L. (2007). The Intention Experiment: Using Your Thoughts to Change Your Life and the World. Free Press.
Murphy, J. (1963). The Power of Your Subconscious Mind. Prentice-Hall.
Proctor, B. (2006). You Were Born Rich: Now You Can Discover and Develop Those Riches. LifeSuccess Publishing.
Gawain, S. (1978). Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life. New World Library.
Hicks, E. & Hicks, J. (2004). Ask and It Is Given: Learning to Manifest Your Desires. Hay House, Inc.
Ackerman, N. (2024). Reiki Pagoda - Insights on energy healing and spiritual alignment.

Unlocking Your Universe: The #1 Reason You’re Not Living Your Dream Life (And How to Fix It!)

Featuring Nikki Ackerman

Episode 2

In a world where distractions are endless, there’s a growing movement towards deeper self-awareness, inner peace, and enlightenment. More people are seeking answers about spirituality and consciousness, yearning for a higher connection and a profound understanding of the universe. If you’re on this path, you’re in the right place!

Join us for "Unlock Your Universe" a new monthly offering hosted by Dr. Sandra Marie and co-hosted by Nikki Ackerman, Reiki Master and Spiritual Teacher. Together, we dive deep into the mysteries of spirituality and consciousness, exploring transformative ideas that will challenge and expand your perspective. Nikki, brings her wealth of experience in energy work and holistic healing, enriching our conversations with insightful teachings.

The Rise of Spiritual Awakening

The interest in spirituality and consciousness is skyrocketing. According to a Pew Research Center study, nearly 27% of Americans now identify as spiritual but not religious, reflecting a shift towards a personal, direct connection with the divine. More people than ever are practicing meditation, energy healing, and consciousness expansion techniques to align with their higher selves. But what does this really mean? And how can you embark on your own spiritual awakening?

What is Conscious Expansion?

Conscious expansion is the process of deepening awareness and shifting one’s perception beyond the physical world. It’s about transcending the ego, tuning into your higher self, and understanding the interconnected nature of existence. When you start to experience spirituality and consciousness on this level, you begin to see life through a completely new lens, one where synchronicities make sense, intuition strengthens, and energy becomes a guiding force.

Signs of Spiritual Awakening

Heightened Intuition – You start trusting your gut feelings and they turn out to be correct more often.
Emotional Sensitivity – You become more empathetic and attuned to the emotions of others.
Disinterest in Materialism – Possessions lose their meaning as you seek inner fulfillment.
Increased Synchronicities – You frequently experience meaningful coincidences that feel guided by the universe.
Yearning for Purpose – You feel called to serve a higher mission or discover your life’s true purpose.

If you’re experiencing any of these signs, congratulations, you’re on the path to deeper spirituality and consciousness!

Exploring Higher Dimensions of Reality

On this episode of Unlocking Your Universe, Nikki Ackerman and Dr. Sandra Marie discuss how understanding vibrational frequency and energy work can accelerate your spiritual evolution. Many ancient traditions emphasize the idea that reality is multi-dimensional and that our current level of consciousness only scratches the surface. Scientists are even beginning to explore concepts like quantum consciousness, showing that our thoughts and energy have a measurable impact on the world around us.

How to Expand Your Consciousness

If you’re ready to embrace a deeper level of spirituality and consciousness, here are some powerful ways to accelerate your journey:

Meditation & Mindfulness – Regular meditation helps quiet the mind and attune to higher frequencies.
Energy Healing – Reiki, chakra balancing, and sound therapy can clear energetic blockages and raise vibration.
Shadow Work – Confronting and healing past traumas allows for deeper self-awareness and transformation.
Reading & Learning – Books on metaphysics, ancient wisdom, and modern consciousness studies provide valuable insights.
Spiritual Community – Surrounding yourself with like-minded individuals can amplify your growth and understanding.

The Role of Frequency and Energy Work

Energy work is one of the most powerful tools for spiritual growth. Reiki, a practice Nikki specializes in, is known to help clear energetic blockages, relieve stress, and activate the body’s natural healing abilities. By working with energy fields, you can shift your vibration, elevate your consciousness, and open yourself up to profound spiritual experiences.

Are We Living in a Conscious Universe?

The idea that the universe itself is conscious is no longer just a mystical belief, it’s being explored in cutting-edge scientific theories. Quantum physics suggests that observation affects reality, raising profound questions about the nature of consciousness. Could it be that the universe is aware of us? That our thoughts, emotions, and energy influence the fabric of reality itself?

Why This Matters Now More Than Ever

As the world goes through massive shifts, more people are waking up to the importance of spirituality and consciousness. We are stepping into an era where traditional beliefs are being questioned, and new ways of understanding the universe are emerging. If you’ve been feeling an inner call to explore these ideas, know that you’re not alone. You’re part of a global awakening.

Your Call to Action!

If this resonates with you, don’t keep it to yourself! Subscribe to our YouTube channel at @WildSoulsGatherings and join us on this journey of awakening. Let’s continue unlocking the universe, expanding consciousness, and stepping into our highest potential together!

Final Thoughts

The journey of spirituality and consciousness is not a destination, it’s an ongoing process of evolution, transformation, and self-discovery. Whether you’re just starting or deep into your path, know that every step you take brings you closer to the truth of who you are. Keep questioning, keep exploring, and keep unlocking the universe!

You got this!

Dr. Sandra Marie

Link

Nikki Ackerman

Reference List:

Pew Research Center. (2017). Americans' Spirituality and Religious Beliefs. Retrieved from https://www.pewresearch.org/religion/2017/09/06/many-americans-see-spirituality-as-important-but-not-religion/
Chopra, D. (2014). The Future of God: A Practical Approach to Spirituality for Our Times. Harmony.
Tolle, E. (2004). The Power of Now: A Guide to Spiritual Enlightenment. New World Library.
Dispenza, J. (2019). Becoming Supernatural: How Common People Are Doing the Uncommon. Hay House.
McTaggart, L. (2008). The Field: The Quest for the Secret Force of the Universe. Harper Perennial.

Spiritual Awakening & Conscious Expansion